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Spirited Lady Living is dedicated to helping people improve their lives. We offer information, resources, motivational products and private coaching. We specialize in Eating Disorders Recovery

Our mission is to help people improve their lives with positive thinking, affirmations, and quality information.

Aug 28, 2015

Spirited Lady Living

Spirited Lady Living

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Jul 30, 2015

Let Creativity Reign

People appear to have the delusion that only a few are capable of creative genius. This is one of life's biggest myths. The truth is, creativity is very much like a muscle; everyone has the ability, but it needs to be used in order not to waste away and disappear. Below are some ways you can unleash the creativity within yourself.

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Jul 09, 2015

8 Ways to Boost Your Optimism

Your outlook in life is so important, and yet many people never give it much thought. If you're optimistic, you'll open doors for yourself and lead a happy life. However, with a negative mindset, you could end up in places that you never intended to be. This isn't some fairytale ideal; it's absolutely true!

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Jul 07, 2015

Real Ways Fad Diets Can Harm You

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems.

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Jun 25, 2015

If You’re Feeling Lonely, Mindful Volunteer Work Can Help

Loneliness is an emotion that’s universally understood. There can be many reasons that cause you to feel lonely. Sometimes, it can be because you’ve experienced the loss of a love - or someone that you love has passed away and you’re lonely because of the grief.

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Jun 19, 2015

Alternative Health

Alternative Health

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Jun 18, 2015

What is Vibrational Medicine

Vibrational medicine is a holistic way of using energy to treat and help improve the health of those who use it. It includes seven elements that make this way of treatment so popular.

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Jun 15, 2015

Spirited Living Links

Spirited Living Links

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Jun 15, 2015

Body Image Articles

Body Image Articles

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Jun 10, 2015

Making the Most of a Fresh Start

Fresh starts take place in your life every day. If there's something you're doing for the first time, you can consider that a fresh start. The term "fresh start" has a warm, exciting sound to them, but the reality is that something new isn’t always something you look forward to.

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Jun 02, 2015

the word love

Me And my boyfriend Re bother afraid of the word love and I find different things to say like I care about you or I like you he always says it back and

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Jun 01, 2015

The Power of Imagination and How to Kickstart Yours

For some of us, we are able to leave very little to the imagination. For others, our imagination seems to be missing in action from our minds. Imagination, however, can be a very powerful tool in our lives both professionally and personally.

Albert Einstein was once thought to have said, “Imagination will take you everywhere... It is the preview of life's coming attractions.” While logic will keep you in the here and now or guide you based on your past experiences, imagination will take you to new heights.

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May 22, 2015

Laugh More: Worry Less

We have all probably heard the tune about not worrying just being happy. However, it is not as easy as it seems. Or is it? Can worrying less and laughing more really be an attainable goal?

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May 15, 2015

Write a Letter

Write a Letter

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May 13, 2015

Can a Personality Test Help You Become More Self-Aware?

There are many tools that you can use to improve your self-awareness. Taking steps to learn more about yourself can help you choose the best career, relationships, and lifestyle for your personality, goals, and desires. You can journal, hire a coach, meditate, and you can take a personality test. A personality test is often the first step that many people take on the path to a more self-aware life.

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May 07, 2015

Life is a Song: Sing it Like Nobody is Listening

Every one of us is given the gift of life. Whether or not we live it to the fullest is our choice. We can have the gift of life, but in living it is how we give back. Life is a song, sing it like nobody is listening.

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May 05, 2015

Courage is the Willingness to Try Again

When you think of courage, you probably think of fierce warriors or men dressed in battle uniform. Perhaps you envision a woman battling disease or someone fighting a good fight on behalf of another.

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Apr 23, 2015

why hurt us

Why have you hurt us so? You have taken our families,our homes,our jobs,and left us in the dark. Why have you hurt us so? Even though you have hurt us

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Mar 13, 2015

Finding Hope in Your Life

Finding Hope in Your Life

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Feb 19, 2015

Everyday Simplicity

With the hustle and bustle of our everyday lives, we can often find ourselves yearning for a quieter, simpler way of living. If your life has come to resemble an endless race to the finish line, take a look at the suggestions below to bring a greater sense of calm and simplicity back into your life.

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Feb 19, 2015

Addiction Recovery Poems

Addiction Recovery Poems

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Feb 19, 2015

NEDAwareness Week

NEDAwareness Week

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Feb 10, 2015

How to Fall Flat On Your Face and Succeed While Doing It

Everyone makes mistakes and fails at certain points in life; that's simply unavoidable. It's the steps you take after you fall flat on your face that matter, and they'll make all the difference between your future successes or failures.

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Feb 05, 2015

Spirited Lady Retreat

Spirited Lady Retreat on HealthUnlocked

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Jan 08, 2015

On Being Authentic

Have there been times in your life when you felt you weren’t acting like your true self? Maybe you were unsure of a situation or were lacking the confidence to reveal who you truly are.

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Dec 18, 2014

The 18 Rules of Happiness

The 18 Rules of Happiness

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Dec 11, 2014

Spirited Resources

Spirited Resources for PTSD, Abuse, Self Harm, Suicide, Self Help

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Nov 26, 2014

Be Thankful for What You Do Have

Many people, maybe even the majority of us, believe their lives are boring or meaningless. Isn’t that awful? Oftentimes we see little to be thankful for because we’re always thinking about the things we wish they had. We may live in a comfortable home in a nice neighborhood and we may have plenty of food on the table, but we just don’t see the joys in the everyday.

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Nov 18, 2014

Eating Disorder Resources

Eating Disorder Resources

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Nov 12, 2014

Happiness Is

Happiness Is

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Recent Articles

  1. Spirited Lady Living

    Aug 28, 15 11:49 AM

    Spirited Lady Living

    Read More

  2. Let Creativity Reign

    Jul 30, 15 04:23 PM

    People appear to have the delusion that only a few are capable of creative genius. This is one of life's biggest myths. The truth is, creativity is very much like a muscle; everyone has the ability, b…

    Read More

  3. 8 Ways to Boost Your Optimism

    Jul 09, 15 03:13 PM

    Your outlook in life is so important, and yet many people never give it much thought. If you're optimistic, you'll open doors for yourself and lead a happy life. However, with a negative mindset, you…

    Read More

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