What's New at Spirited Lady Living

Spirited Lady Living is dedicated to helping people improve their lives. We offer information, resources, motivational products and private coaching. We specialize in Eating Disorders Recovery

Our mission is to help people improve their lives with positive thinking, affirmations, and quality information.

Oct 29, 2014

LOVE YOUR SHADOWS

Each of us has characteristics we define as 'good' and those we define as 'bad.' The parts of ourselves that we continually reject want to be acknowledged and loved. Until we honor these aspects, they will continue to assert themselves. They will do whatever they can to get our attention.

Continue reading "LOVE YOUR SHADOWS"

Oct 29, 2014

How to Treat Dehydration

The risk of dehydration is particularly great in babies, children and the elderly. It is also a very dangerous side effect to eating disorders. Because of this danger it’s very important to treat them immediately. Any case of dehydration has the potential to become a life-threatening situation.

Continue reading "How to Treat Dehydration"

Oct 29, 2014

How to Talk to Your Child about Healthy Eating without Pressure

It’s tough as a parent to instill healthy eating values in your child. At school and around their friends they’re surrounded by mixed messages. Additionally, children tend to rebel if a message is pushed too heavily. Here’s how to talk to your child about healthy eating.

Continue reading "How to Talk to Your Child about Healthy Eating without Pressure"

Oct 29, 2014

MY COMFORT ZONE - Author Unknown

I used to have a comfort zone where I knew I wouldn't fail.

The same four walls and busywork were really more like jail.

Continue reading "MY COMFORT ZONE - Author Unknown"

Oct 29, 2014

The Power of Motivating Imagery

Do you suddenly feel a surge of energy when look at a picture of your children? Do you ever see a picture and remember that that is why you are working so hard every day?

The power of motivating imagery is immense and can work for you in your everyday life, no matter what your struggles are. The right image can help you get through almost anything.

Continue reading "The Power of Motivating Imagery"

Oct 28, 2014

Addiction Recovery Poems

Addiction Recovery Poems

Continue reading "Addiction Recovery Poems"

Oct 27, 2014

Revisit Your Inner Child

I love trying out new programs on the net that can make things fun! To me, learning is much more effective if I can interact with it rather than just reading it.

I found a new thing called Typeform and had to make something!

Would love to have you try out my creation! It's short, simple and hopefully fun with some inspiration thrown in!!

Continue reading "Revisit Your Inner Child"

Oct 23, 2014

Spirited Lady Living

Spirited Lady Living

Continue reading "Spirited Lady Living"

Oct 23, 2014

Men and Eating Disorders

I grew up in a family (as so many boys do in this culture) that had clearly defined standards of what a man should be. I had to be tough. I had to beat people up. I had to be insensitive. I had to be a “man.”

Continue reading "Men and Eating Disorders"

Oct 22, 2014

Infographics

Infographics

Continue reading "Infographics"

Oct 21, 2014

Three Ways to Balance Your Life

When your life seems out of control and you've got endless demands tugging at you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!

Continue reading "Three Ways to Balance Your Life"

Oct 21, 2014

The Ultimate Affirmation

I especially love this line "Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.". I can feel myself singing and dancing in the sunshine as I read it and it warms my heart and fills it with love for life.

Continue reading "The Ultimate Affirmation"

Oct 21, 2014

I Live Life Affirmation

I Live Life Affirmation

Continue reading "I Live Life Affirmation"

Oct 21, 2014

What is Co-Dependence and How Can It Stifle You?

Everyone has likely heard the term co-dependence. But what does it really mean? When you get into a relationship, chances are you depend on your partner for certain things. This is to be expected and it's part of the trust you build. However, you don't want to lose your independence completely.

Continue reading "What is Co-Dependence and How Can It Stifle You?"

Oct 20, 2014

Mentor Connect

Mentor Connect - Eating Disorder Mentoring Group

Continue reading "Mentor Connect"

Oct 16, 2014

Eating Disorders Latest News

Eating Disorders Latest News

Continue reading "Eating Disorders Latest News"

Oct 16, 2014

Spirited Lady Retreat

Spirited Lady Retreat on HealthUnlocked

Continue reading "Spirited Lady Retreat"

Oct 01, 2014

Raising Mental Health Awareness Latest News

Raising Mental Health Awareness Latest News

Continue reading "Raising Mental Health Awareness Latest News"

Oct 01, 2014

Positive Attitude Latest News

Positive Attitude Latest News

Continue reading "Positive Attitude Latest News"

Oct 01, 2014

Addictions Recovery Latest News

Addictions Recovery Latest News

Continue reading "Addictions Recovery Latest News"

Sep 23, 2014

Eating Disorders and Lanugo

Eating Disorders and Lanugo

Continue reading "Eating Disorders and Lanugo"

Sep 19, 2014

Acid Reflux

Acid Reflux

Continue reading "Acid Reflux"

Sep 18, 2014

Laxatives Abuse

Laxatives Abuse

Continue reading "Laxatives Abuse"

Sep 17, 2014

Acupuncture as Stress Relief

Acupuncture Stress Relief

Continue reading "Acupuncture as Stress Relief"

Aug 26, 2014

Starting with Yoga

Starting with Yoga can be fun, and it's not as hard as you might expect!

Continue reading "Starting with Yoga"

Aug 25, 2014

Spirited Resources

Spirited Resources for PTSD, Abuse, Self Harm, Suicide, Self Help

Continue reading "Spirited Resources"

Aug 20, 2014

Eating Disorder Resources

Eating Disorder Resources

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Aug 19, 2014

About Me and My Recovery

About Me and My Recovery

Continue reading "About Me and My Recovery"

Aug 12, 2014

Share an Affirmation

Share an Affirmation

Continue reading "Share an Affirmation"

Jul 29, 2014

Spirited Living Links

Spirited Living Links

Continue reading "Spirited Living Links"





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Recent Articles

  1. LOVE YOUR SHADOWS

    Oct 29, 14 04:31 PM

    Each of us has characteristics we define as 'good' and those we define as 'bad.' The parts of ourselves that we continually reject want to be acknowledged and loved. Until we honor these aspects, they…

    Read More

  2. How to Treat Dehydration

    Oct 29, 14 04:31 PM

    The risk of dehydration is particularly great in babies, children and the elderly. It is also a very dangerous side effect to eating disorders. Because of this danger it’s very important to treat them…

    Read More

  3. How to Talk to Your Child about Healthy Eating without Pressure

    Oct 29, 14 04:31 PM

    It’s tough as a parent to instill healthy eating values in your child. At school and around their friends they’re surrounded by mixed messages. Additionally, children tend to rebel if a message is pus…

    Read More

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