What's New at Spirited Lady Living

Spirited Lady Living is dedicated to helping people improve their lives. We offer information, resources, motivational products and private coaching. We specialize in Eating Disorders Recovery

Our mission is to help people improve their lives with positive thinking, affirmations, and quality information.

Mar 13, 2015

Finding Hope in Your Life

Finding Hope in Your Life

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Feb 19, 2015

Everyday Simplicity

With the hustle and bustle of our everyday lives, we can often find ourselves yearning for a quieter, simpler way of living. If your life has come to resemble an endless race to the finish line, take a look at the suggestions below to bring a greater sense of calm and simplicity back into your life.

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Feb 19, 2015

Addiction Recovery Poems

Addiction Recovery Poems

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Feb 19, 2015

NEDAwareness Week

NEDAwareness Week

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Feb 10, 2015

How to Fall Flat On Your Face and Succeed While Doing It

Everyone makes mistakes and fails at certain points in life; that's simply unavoidable. It's the steps you take after you fall flat on your face that matter, and they'll make all the difference between your future successes or failures.

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Feb 05, 2015

Spirited Lady Retreat

Spirited Lady Retreat on HealthUnlocked

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Jan 08, 2015

On Being Authentic

Have there been times in your life when you felt you weren’t acting like your true self? Maybe you were unsure of a situation or were lacking the confidence to reveal who you truly are.

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Dec 18, 2014

The 18 Rules of Happiness

The 18 Rules of Happiness

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Dec 11, 2014

Spirited Resources

Spirited Resources for PTSD, Abuse, Self Harm, Suicide, Self Help

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Nov 26, 2014

Be Thankful for What You Do Have

Many people, maybe even the majority of us, believe their lives are boring or meaningless. Isn’t that awful? Oftentimes we see little to be thankful for because we’re always thinking about the things we wish they had. We may live in a comfortable home in a nice neighborhood and we may have plenty of food on the table, but we just don’t see the joys in the everyday.

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Nov 18, 2014

Eating Disorder Resources

Eating Disorder Resources

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Nov 12, 2014

Happiness Is

Happiness Is

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Nov 11, 2014

Bring More Joy into Your Life

Do you feel like all you do is prepare for future joyful times? Perhaps you hear sayings like "live each day as if it were your last" but you have trouble truly taking it to heart.Experiencing joyful times can take some extra effort on your part. The truth is, it's a choice. We live in busier and busier times and must remember to schedule time to slow down and enjoy life in the present.

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Nov 06, 2014


Hey y'all. My name is April & I am an addict. I wrote a poem last night. It is long, but I hope y'all will read it. :) Anyway By: April Grisham When

Continue reading "Anyway"

Nov 04, 2014

When the Odds are Stacked Against You

Staying positive and goal-oriented is very easy to do when the going is good. The true winners in life are the people who can persist when times are tough and it seems the whole world seems to be totally against them. The real question is, how do you keep moving forward when the odds seem to be stacked up against you?

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Nov 03, 2014

The Mind Body Connection

How your mind and body work intimately together to help you function in the most optimal way

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Oct 31, 2014

Eating Disorder Forum

Eating Disorder Forum

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Oct 31, 2014

The Silver Linings of Hopeless Situations

You’ve probably said it yourself and didn’t really believe it: the old saying that behind every dark cloud, there is a silver lining. It’s hard to have much faith in that advice when that cloud is dumping buckets of rain on your parade. But, sure enough, it wasn’t long until the rain stopped and you were walking in sunshine again.

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Oct 29, 2014

How to Treat Dehydration

The risk of dehydration is particularly great in babies, children and the elderly. It is also a very dangerous side effect to eating disorders. Because of this danger it’s very important to treat them immediately. Any case of dehydration has the potential to become a life-threatening situation.

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Oct 29, 2014


Each of us has characteristics we define as 'good' and those we define as 'bad.' The parts of ourselves that we continually reject want to be acknowledged and loved. Until we honor these aspects, they will continue to assert themselves. They will do whatever they can to get our attention.

Continue reading "LOVE YOUR SHADOWS"

Oct 29, 2014

The Power of Motivating Imagery

Do you suddenly feel a surge of energy when look at a picture of your children? Do you ever see a picture and remember that that is why you are working so hard every day?

The power of motivating imagery is immense and can work for you in your everyday life, no matter what your struggles are. The right image can help you get through almost anything.

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Oct 29, 2014

How to Talk to Your Child about Healthy Eating without Pressure

It’s tough as a parent to instill healthy eating values in your child. At school and around their friends they’re surrounded by mixed messages. Additionally, children tend to rebel if a message is pushed too heavily. Here’s how to talk to your child about healthy eating.

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Oct 29, 2014

MY COMFORT ZONE - Author Unknown

I used to have a comfort zone where I knew I wouldn't fail.

The same four walls and busywork were really more like jail.

Continue reading "MY COMFORT ZONE - Author Unknown"

Oct 27, 2014

Revisit Your Inner Child

I love trying out new programs on the net that can make things fun! To me, learning is much more effective if I can interact with it rather than just reading it.

I found a new thing called Typeform and had to make something!

Would love to have you try out my creation! It's short, simple and hopefully fun with some inspiration thrown in!!

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Oct 23, 2014

Spirited Lady Living

Spirited Lady Living

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Oct 23, 2014

Men and Eating Disorders

I grew up in a family (as so many boys do in this culture) that had clearly defined standards of what a man should be. I had to be tough. I had to beat people up. I had to be insensitive. I had to be a “man.”

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Oct 22, 2014



Continue reading "Infographics"

Oct 21, 2014

Three Ways to Balance Your Life

When your life seems out of control and you've got endless demands tugging at you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!

Continue reading "Three Ways to Balance Your Life"

Oct 21, 2014

The Ultimate Affirmation

I especially love this line "Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.". I can feel myself singing and dancing in the sunshine as I read it and it warms my heart and fills it with love for life.

Continue reading "The Ultimate Affirmation"

Oct 21, 2014

I Live Life Affirmation

I Live Life Affirmation

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Recent Articles

  1. Finding Hope in Your Life

    Mar 13, 15 04:21 PM

    Finding Hope in Your Life

    Read More

  2. Everyday Simplicity

    Feb 19, 15 04:17 PM

    With the hustle and bustle of our everyday lives, we can often find ourselves yearning for a quieter, simpler way of living. If your life has come to resemble an endless race to the finish line, take…

    Read More

  3. Addiction Recovery Poems

    Feb 19, 15 03:38 PM

    Addiction Recovery Poems

    Read More

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